# Daily Recap

The daily recap tracker is a collection of short questions meant to be answered daily to serve as an active reminder and reinforcement of a behavior change objective.

Some examples of Daily Recap questions can be seen below.

* I took a walk or exercise
* I avoided fatty foods
* I avoided salty foods
* I limited sugary foods and beverages
* I practiced portion control

![](https://920729701-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LwqSnBDpAb6mFZYLsuB%2Fuploads%2F3Sw17eW9uhZbwAECPwRy%2FDailyRecapIphone.png?alt=media\&token=6aa04a46-2b95-412d-98d4-f3c725d91f60)