How to generate a Meal Plan based on a template
The document will guide you through the steps to generate a meal plan based on a meal plan template
Last updated
Was this helpful?
The document will guide you through the steps to generate a meal plan based on a meal plan template
Last updated
Was this helpful?
Different dietary plans do not require following a 7-day meal plan or having a fixed list of recipes generated randomly based on some parameters. Instead, people, including coaches, want to get more control over what they choose in a dietary plan.
Managing meal plan templates gives people the freedom to control what to choose to generate a meal plan, from the number of days to the recipes according to a user's needs.
None
Meal Plan Template endpoints only require sending the token within the header.
Through the example, use the following endpoints in the same order as they are listed below:
Use any of the search queries to find the recipes that best suit your dietary requirements
The to create a meal plan template according to your requirements.
The to list the recent meal plan template created.
The to generate the meal plan including the meal plan template ID.
The to verify that the meal plan was generated based on the meal plan template.
The following example describes how to create a 3-day vegan meal plan based on the information added in a meal plan template. Find the characteristics of the meal plan to create as follows:
Number of days: 3
Meal Plan Template type: From Scratch
Meal Type: BREAKFAST, LUNCH, DINNER
Number of Servings: 2, 3, 2 respectively
Follow the 5 steps below to generate a meal plan based on a meal plan template.
Request:
{
recipeSearch(
query: "bagels"
dietaryTag: VEGAN
first: 2
) {
edges {
node {
name
id
author
tags
}
}
}
}Response:
{
"data": {
"recipeSearch": {
"edges": [
{
"node": {
"name": "Bagels",
"id": "UmVjaXBlOmZjZDA0YTdmLWZjMTktNDljYi1iZDhjLTliNTFlM2ZmMDBjZA==",
"author": "Brown Eyed Baker",
"tags": [
"VEGETARIAN",
"PLANT_BASED",
"DAIRY_FREE",
"VEGAN",
"Breakfast"
]
}
},
{
"node": {
"name": "Bagels",
"id": "UmVjaXBlOjMxYTVjZjk5LTE4NjctNDRiZS1iMmFmLWNkODIwMzg0YTI3OA==",
"author": "Food.com",
"tags": [
"VEGETARIAN",
"PLANT_BASED",
"DAIRY_FREE",
"VEGAN",
"Breakfast"
]
}
}
]
}
}
}From the response, copy the recipe id-> UmVjaXBlOmZjZDA0YTdmLWZjMTktNDljYi1iZDhjLTliNTFlM2ZmMDBjZA==. This will be later replace in the meal plan template creation.
Repeat the same action until you get all the recipes for the three days.
The following example creates a 3-day meal plan. Copy and replace the IDs you got form the recipeSearch query into each one of the recipeId fields
mutation {
createMealPlanTemplate(
name: "Vegan Meal Plan"
description: "A 3-day vegan meal plan"
fromScratch: {
days: [
{
meals: [
{
recipeId: "UmVjaXBlOmZjZDA0YTdmLWZjMTktNDljYi1iZDhjLTliNTFlM2ZmMDBjZA=="
mealType: BREAKFAST
servings: 2
}
{
recipeId: "UmVjaXBlOjE1MDk0MDQxLTYyMWItNGM0Ni04OGViLTUzM2FlNmRlMTI4Zg=="
mealType: LUNCH
servings: 3
}
{
recipeId: "UmVjaXBlOjE1MDk0MDQxLTYyMWItNGM0Ni04OGViLTUzM2FlNmRlMTI4Zg=="
mealType: DINNER
servings: 2
}
]
}
{
meals: [
{
recipeId: "UmVjaXBlOjE2OTBlMjU1LWFhZGUtNDA2Yy05MTJiLWZhYTI0MDVmYTk2Zg=="
mealType: BREAKFAST
servings: 2
}
{
recipeId: "UmVjaXBlOjE1MDk0MDQxLTYyMWItNGM0Ni04OGViLTUzM2FlNmRlMTI4Zg=="
mealType: LUNCH
servings: 3
}
{
recipeId: "UmVjaXBlOjE1MDk0MDQxLTYyMWItNGM0Ni04OGViLTUzM2FlNmRlMTI4Zg=="
mealType: DINNER
servings: 2
}
]
}
{
meals: [
{
recipeId: "UmVjaXBlOjMxYTVjZjk5LTE4NjctNDRiZS1iMmFmLWNkODIwMzg0YTI3OA=="
mealType: BREAKFAST
servings: 2
}
{
recipeId: "UmVjaXBlOjE1MDk0MDQxLTYyMWItNGM0Ni04OGViLTUzM2FlNmRlMTI4Zg=="
mealType: LUNCH
servings: 3
}
{
recipeId: "UmVjaXBlOjE1MDk0MDQxLTYyMWItNGM0Ni04OGViLTUzM2FlNmRlMTI4Zg=="
mealType: DINNER
servings: 2
}
]
}
]
}
) {
message
success
}
}
Use the mealPlanTemplates to find the created meal plan template.
Request:
query {
mealPlanTemplates {
edges {
node {
id
description
createdAt
coachId
isPublic
days {
day
meals {
recipe {
name
}
calories
numOfServings
}
}
}
}
}
}
Response:
{
"data": {
"mealPlanTemplates": {
"edges": [
{
"node": {
"id": "TWVhbFBsYW5UZW1wbGF0ZTo3ODQyMDdkOC1lZjZmLTRlYmYtYTlmNC04YWVjNjQ3NjQ3MTA=",
"description": "A 3-day vegan meal plan",
"createdAt": "2022-05-16T20:46:11.146068+00:00",
"coachId": null,
"isPublic": false,
"days": [
{
"day": 1,
"meals": [
{
"recipe": {
"name": "Bagels"
},
"calories": 293.693491666667,
"numOfServings": 2
},
{
"recipe": {
"name": "Apple-Orange Smoothie With Yogurt"
},
"calories": 514.1761,
"numOfServings": 3
},
{
"recipe": {
"name": "Apple-Orange Smoothie With Yogurt"
},
"calories": 514.1761,
"numOfServings": 2
}
]
}
]
}
}
}From the response, copy the recipe id-> TWVhbFBsYW5UZW1wbGF0ZTo3ODQyMDdkOC1lZjZmLTRlYmYtYTlmNC04YWVjNjQ3NjQ3MTA=. This will be later replace in the meal plan creation .
Use the GenerateMealPlan to create the meal plan based on the template created before. In the request, use the fromTemplate argument to include the meal templated ID:
Note: You can include either the mealPlan object within the generateMealPlan mutation to retrieve the information of the meal plan created or use the mealPlan query separately to get this information.
Request:
mutation {
generateMealPlan(
fromTemplate: "TWVhbFBsYW5UZW1wbGF0ZTo3ODQyMDdkOC1lZjZmLTRlYmYtYTlmNC04YWVjNjQ3NjQ3MTA="
) {
success
message
mealPlan {
day
date
meals {
id
meal
}
}
}
}Response:
{
"data": {
"generateMealPlan": {
"success": true,
"message": "Meal plan generated.",
"mealPlan": [
{
"day": 3,
"date": "2022-05-20 02:00:00+00:00",
"meals": [
{
"id": "TWVhbDo3MjM5MTc2",
"meal": "breakfast"
},
{
"id": "TWVhbDo3MjM5MTc3",
"meal": "lunch"
},
{
"id": "TWVhbDo3MjM5MTc4",
"meal": "dinner"
}
]
},
{
"day": 2,
"date": "2022-05-19 02:00:00+00:00",
"meals": [
{
"id": "TWVhbDo3MjM5MTcz",
"meal": "breakfast"
},
{
"id": "TWVhbDo3MjM5MTc0",
"meal": "lunch"
},
{
"id": "TWVhbDo3MjM5MTc1",
"meal": "dinner"
}
]
},
{
"day": 1,
"date": "2022-05-18 02:00:00+00:00",
"meals": [
{
"id": "TWVhbDo3MjM5MTcw",
"meal": "breakfast"
},
{
"id": "TWVhbDo3MjM5MTcx",
"meal": "lunch"
},
{
"id": "TWVhbDo3MjM5MTcy",
"meal": "dinner"
}
]
},
{
"day": 7,
"date": "2022-02-08 02:00:00+00:00",
"meals": [
{
"id": "TWVhbDoyNjAyNjg2",
"meal": "breakfast"
},
{
"id": "TWVhbDoyNjAyNjg3",
"meal": "snack"
},
{
"id": "TWVhbDoyNjAyNjg4",
"meal": "lunch"
},
{
"id": "TWVhbDoyNjAyNjg5",
"meal": "dinner"
}
]
},
{
"day": 6,
"date": "2022-02-07 02:00:00+00:00",
"meals": [
{
"id": "TWVhbDoyNjAyNjgy",
"meal": "breakfast"
},
{
"id": "TWVhbDoyNjAyNjgz",
"meal": "snack"
},
{
"id": "TWVhbDoyNjAyNjg0",
"meal": "lunch"
},
{
"id": "TWVhbDoyNjAyNjg1",
"meal": "dinner"
}
]
},
{
"day": 5,
"date": "2022-02-06 02:00:00+00:00",
"meals": [
{
"id": "TWVhbDoyNjAyNjc4",
"meal": "breakfast"
},
{
"id": "TWVhbDoyNjAyNjc5",
"meal": "snack"
},
{
"id": "TWVhbDoyNjAyNjgw",
"meal": "lunch"
},
{
"id": "TWVhbDoyNjAyNjgx",
"meal": "dinner"
}
]
},
{
"day": 4,
"date": "2022-02-05 02:00:00+00:00",
"meals": [
{
"id": "TWVhbDoyNjAyNjc0",
"meal": "breakfast"
},
{
"id": "TWVhbDoyNjAyNjc1",
"meal": "snack"
},
{
"id": "TWVhbDoyNjAyNjc2",
"meal": "lunch"
},
{
"id": "TWVhbDoyNjAyNjc3",
"meal": "dinner"
}
]
},
{
"day": 3,
"date": "2022-02-04 02:00:00+00:00",
"meals": [
{
"id": "TWVhbDoyNjAyNjcw",
"meal": "breakfast"
},
{
"id": "TWVhbDoyNjAyNjcx",
"meal": "snack"
},
{
"id": "TWVhbDoyNjAyNjcy",
"meal": "lunch"
},
{
"id": "TWVhbDoyNjAyNjcz",
"meal": "dinner"
}
]
},
{
"day": 2,
"date": "2022-02-03 02:00:00+00:00",
"meals": [
{
"id": "TWVhbDoyNjAyNjY2",
"meal": "breakfast"
},
{
"id": "TWVhbDoyNjAyNjY3",
"meal": "snack"
},
{
"id": "TWVhbDoyNjAyNjY4",
"meal": "lunch"
},
{
"id": "TWVhbDoyNjAyNjY5",
"meal": "dinner"
}
]
},
{
"day": 1,
"date": "2022-02-02 02:00:00+00:00",
"meals": [
{
"id": "TWVhbDoyNjAyNjYy",
"meal": "breakfast"
},
{
"id": "TWVhbDoyNjAyNjYz",
"meal": "snack"
},
{
"id": "TWVhbDoyNjAyNjY0",
"meal": "lunch"
},
{
"id": "TWVhbDoyNjAyNjY1",
"meal": "dinner"
}
]
}
]
}
}
}Execute the mealPlan query to retrieve the information of the recent meal plan created. Check that the 3 days have been created along with the information sent in the meal plan template.
Note that calories, the number of servings, calories per serving, and other nutritional information, are calculated automatically based on the recipe information.
Request:
{
mealPlan {
day
date(useDatetime: false)
calories
meals {
id
calories
meal
numOfServings
recipe {
name
numberOfServings
caloriesPerServing {
carbs
saturatedFat
}
nutrientsPerServing {
calories
carbs
}
}
}
}
}
Response:
{
"darapta": {
"mealPlan": [
{
"day": 3,
"date": "2022-05-20",
"calories": 1140.3418,
"meals": [
{
"id": "TWVhbDo3MjM5MTc2",
"calories": 111.9896,
"meal": "breakfast",
"numOfServings": 2,
"recipe": {
"name": "Bagels",
"numberOfServings": 12,
"caloriesPerServing": {
"carbs": 75.73,
"saturatedFat": 1.95
},
"nutrientsPerServing": {
"calories": 111.99,
"carbs": 18.93
}
}
},
{
"id": "TWVhbDo3MjM5MTc3",
"calories": 514.1761,
"meal": "lunch",
"numOfServings": 3,
"recipe": {
"name": "Apple-Orange Smoothie With Yogurt",
"numberOfServings": 1,
"caloriesPerServing": {
"carbs": 292.81,
"saturatedFat": 93.42
},
"nutrientsPerServing": {
"calories": 514.18,
"carbs": 73.2
}
}
},
{
"id": "TWVhbDo3MjM5MTc4",
"calories": 514.1761,
"meal": "dinner",
"numOfServings": 2,
"recipe": {
"name": "Apple-Orange Smoothie With Yogurt",
"numberOfServings": 1,
"caloriesPerServing": {
"carbs": 292.81,
"saturatedFat": 93.42
},
"nutrientsPerServing": {
"calories": 514.18,
"carbs": 73.2
}
}
}
]
},
{
"day": 2,
"date": "2022-05-19",
"calories": 2289.989575,
"meals": [
{
"id": "TWVhbDo3MjM5MTcz",
"calories": 1261.637375,
"meal": "breakfast",
"numOfServings": 2,
"recipe": {
"name": "Coconut Milk Yogurt With Fruit And Nuts",
"numberOfServings": 1,
"caloriesPerServing": {
"carbs": 299.11,
"saturatedFat": 410.32
},
"nutrientsPerServing": {
"calories": 1261.64,
"carbs": 74.78
}
}
},
{
"id": "TWVhbDo3MjM5MTc0",
"calories": 514.1761,
"meal": "lunch",
"numOfServings": 3,
"recipe": {
"name": "Apple-Orange Smoothie With Yogurt",
"numberOfServings": 1,
"caloriesPerServing": {
"carbs": 292.81,
"saturatedFat": 93.42
},
"nutrientsPerServing": {
"calories": 514.18,
"carbs": 73.2
}
}
},
{
"id": "TWVhbDo3MjM5MTc1",
"calories": 514.1761,
"meal": "dinner",
"numOfServings": 2,
"recipe": {
"name": "Apple-Orange Smoothie With Yogurt",
"numberOfServings": 1,
"caloriesPerServing": {
"carbs": 292.81,
"saturatedFat": 93.42
},
"nutrientsPerServing": {
"calories": 514.18,
"carbs": 73.2
}
}
}
]
},
{
"day": 1,
"date": "2022-05-18",
"calories": 1322.04569166667,
"meals": [
{
"id": "TWVhbDo3MjM5MTcw",
"calories": 293.693491666667,
"meal": "breakfast",
"numOfServings": 2,
"recipe": {
"name": "Bagels",
"numberOfServings": 12,
"caloriesPerServing": {
"carbs": 170.57,
"saturatedFat": 33.97
},
"nutrientsPerServing": {
"calories": 293.69,
"carbs": 42.64
}
}
},
{
"id": "TWVhbDo3MjM5MTcx",
"calories": 514.1761,
"meal": "lunch",
"numOfServings": 3,
"recipe": {
"name": "Apple-Orange Smoothie With Yogurt",
"numberOfServings": 1,
"caloriesPerServing": {
"carbs": 292.81,
"saturatedFat": 93.42
},
"nutrientsPerServing": {
"calories": 514.18,
"carbs": 73.2
}
}
},
{
"id": "TWVhbDo3MjM5MTcy",
"calories": 514.1761,
"meal": "dinner",
"numOfServings": 2,
"recipe": {
"name": "Apple-Orange Smoothie With Yogurt",
"numberOfServings": 1,
"caloriesPerServing": {
"carbs": 292.81,
"saturatedFat": 93.42
},
"nutrientsPerServing": {
"calories": 514.18,
"carbs": 73.2
}
}
}
]
},
{
"day": 7,
"date": "2022-02-08",
"calories": 1611.83026353901,
"meals": [
{
"id": "TWVhbDoyNjAyNjg2",
"calories": 201.260440660979,
"meal": "breakfast",
"numOfServings": 1,
"recipe": {
"name": "Chicken-Berry Salad",
"numberOfServings": 2,
"caloriesPerServing": {
"carbs": 48.16,
"saturatedFat": 31.05
},
"nutrientsPerServing": {
"calories": 201.26,
"carbs": 12.04
}
}
},
{
"id": "TWVhbDoyNjAyNjg3",
"calories": 202.468522486167,
"meal": "snack",
"numOfServings": 1,
"recipe": {
"name": "Garlic Soybean Sprouts",
"numberOfServings": 4,
"caloriesPerServing": {
"carbs": 57.85,
"saturatedFat": 11.05
},
"nutrientsPerServing": {
"calories": 202.47,
"carbs": 14.46
}
}
},
{
"id": "TWVhbDoyNjAyNjg4",
"calories": 442.45946009413,
"meal": "lunch",
"numOfServings": 1,
"recipe": {
"name": "Cajun Chickpea & Carrot Salad",
"numberOfServings": 4,
"caloriesPerServing": {
"carbs": 294.05,
"saturatedFat": 6.07
},
"nutrientsPerServing": {
"calories": 442.46,
"carbs": 73.51
}
}
},
{
"id": "TWVhbDoyNjAyNjg5",
"calories": 270.767687772459,
"meal": "dinner",
"numOfServings": 1,
"recipe": {
"name": "Crockpot Italian Chicken And Peppers Recipes",
"numberOfServings": 4,
"caloriesPerServing": {
"carbs": 87.01,
"saturatedFat": 23.66
},
"nutrientsPerServing": {
"calories": 270.77,
"carbs": 21.75
}
}
}
]
},
{
"day": 6,
"date": "2022-02-07",
"calories": 1555.30797310539,
"meals": [
{
"id": "TWVhbDoyNjAyNjgy",
"calories": 563.737203099,
"meal": "breakfast",
"numOfServings": 1,
"recipe": {
"name": "Apple Coconut Parfait",
"numberOfServings": 1,
"caloriesPerServing": {
"carbs": 139.6,
"saturatedFat": 177.87
},
"nutrientsPerServing": {
"calories": 563.74,
"carbs": 34.9
}
}
},
{
"id": "TWVhbDoyNjAyNjgz",
"calories": 122.1237,
"meal": "snack",
"numOfServings": 1,
"recipe": {
"name": "Plum Pomegranate Smoothie",
"numberOfServings": 1,
"caloriesPerServing": {
"carbs": 102.76,
"saturatedFat": 1.09
},
"nutrientsPerServing": {
"calories": 122.12,
"carbs": 25.69
}
}
},
{
"id": "TWVhbDoyNjAyNjg0",
"calories": 484.969860139719,
"meal": "lunch",
"numOfServings": 1,
"recipe": {
"name": "Air Fryer Beef Taco Bowls",
"numberOfServings": 4,
"caloriesPerServing": {
"carbs": 198.36,
"saturatedFat": 68
},
"nutrientsPerServing": {
"calories": 487.03,
"carbs": 49.59
}
}
},
{
"id": "TWVhbDoyNjAyNjg1",
"calories": 384.477209866667,
"meal": "dinner",
"numOfServings": 1,
"recipe": {
"name": "8-Minute Beet Juice Poached Salmon Recipes",
"numberOfServings": 3,
"caloriesPerServing": {
"carbs": 65.89,
"saturatedFat": 42.48
},
"nutrientsPerServing": {
"calories": 384.48,
"carbs": 16.47
}
}
}
]
},
{
"day": 5,
"date": "2022-02-06",
"calories": 1558.13911903352,
"meals": [
{
"id": "TWVhbDoyNjAyNjc4",
"calories": 669.1739475,
"meal": "breakfast",
"numOfServings": 1,
"recipe": {
"name": "Diy Muesli",
"numberOfServings": 4,
"caloriesPerServing": {
"carbs": 272.08,
"saturatedFat": 37.12
},
"nutrientsPerServing": {
"calories": 669.17,
"carbs": 68.02
}
}
},
{
"id": "TWVhbDoyNjAyNjc5",
"calories": 223.376733333333,
"meal": "snack",
"numOfServings": 1,
"recipe": {
"name": "Refreshing Red Berry Smoothie",
"numberOfServings": 2,
"caloriesPerServing": {
"carbs": 208.28,
"saturatedFat": 0.82
},
"nutrientsPerServing": {
"calories": 223.38,
"carbs": 52.07
}
}
},
{
"id": "TWVhbDoyNjAyNjgw",
"calories": 423.635938200183,
"meal": "lunch",
"numOfServings": 2,
"recipe": {
"name": "Thai Chicken In Cabbage Leaves Recipes",
"numberOfServings": 4,
"caloriesPerServing": {
"carbs": 15.6,
"saturatedFat": 27.37
},
"nutrientsPerServing": {
"calories": 211.82,
"carbs": 3.9
}
}
},
{
"id": "TWVhbDoyNjAyNjgx",
"calories": 241.9525,
"meal": "dinner",
"numOfServings": 1,
"recipe": {
"name": "Fruit Filled Green Salad With Citrus Dressing Recipes",
"numberOfServings": 2,
"caloriesPerServing": {
"carbs": 128.5,
"saturatedFat": 13.39
},
"nutrientsPerServing": {
"calories": 241.95,
"carbs": 32.12
}
}
}
]
},
{
"day": 4,
"date": "2022-02-05",
"calories": 1581.05301117559,
"meals": [
{
"id": "TWVhbDoyNjAyNjc0",
"calories": 429.55,
"meal": "breakfast",
"numOfServings": 1,
"recipe": {
"name": "Overnight Tropical Chia Mousse",
"numberOfServings": 2,
"caloriesPerServing": {
"carbs": 120,
"saturatedFat": 205.65
},
"nutrientsPerServing": {
"calories": 429.55,
"carbs": 30
}
}
},
{
"id": "TWVhbDoyNjAyNjc1",
"calories": 151.644242008333,
"meal": "snack",
"numOfServings": 1,
"recipe": {
"name": "Tomato And Watermelon Smoothie",
"numberOfServings": 1,
"caloriesPerServing": {
"carbs": 268.23,
"saturatedFat": 2.58
},
"nutrientsPerServing": {
"calories": 386.86,
"carbs": 67.06
}
}
},
{
"id": "TWVhbDoyNjAyNjc2",
"calories": 598.9559775,
"meal": "lunch",
"numOfServings": 1,
"recipe": {
"name": "Quinoa And Lentil Salad With Parsley",
"numberOfServings": 2,
"caloriesPerServing": {
"carbs": 254.1,
"saturatedFat": 3.51
},
"nutrientsPerServing": {
"calories": 369.02,
"carbs": 63.53
}
}
},
{
"id": "TWVhbDoyNjAyNjc3",
"calories": 400.902791667259,
"meal": "dinner",
"numOfServings": 2,
"recipe": {
"name": "Egg-Free, Gluten-Free Salmon Patties - Rev",
"numberOfServings": 6,
"caloriesPerServing": {
"carbs": 29.69,
"saturatedFat": 21.25
},
"nutrientsPerServing": {
"calories": 200.45,
"carbs": 7.42
}
}
}
]
},
{
"day": 3,
"date": "2022-02-04",
"calories": 1550.63347664731,
"meals": [
{
"id": "TWVhbDoyNjAyNjcw",
"calories": 516.638425,
"meal": "breakfast",
"numOfServings": 1,
"recipe": {
"name": "Raspberry Coconut Parfait",
"numberOfServings": 1,
"caloriesPerServing": {
"carbs": 256.91,
"saturatedFat": 29.59
},
"nutrientsPerServing": {
"calories": 516.64,
"carbs": 64.23
}
}
},
{
"id": "TWVhbDoyNjAyNjcx",
"calories": 208.8446,
"meal": "snack",
"numOfServings": 1,
"recipe": {
"name": "Beet And Carrot Juice",
"numberOfServings": 2,
"caloriesPerServing": {
"carbs": 158.11,
"saturatedFat": 1.07
},
"nutrientsPerServing": {
"calories": 208.84,
"carbs": 39.53
}
}
},
{
"id": "TWVhbDoyNjAyNjcy",
"calories": 559.96372699175,
"meal": "lunch",
"numOfServings": 1,
"recipe": {
"name": "Oat Porridge With Egg And Baked Vegetables",
"numberOfServings": 2,
"caloriesPerServing": {
"carbs": 278.4,
"saturatedFat": 38.41
},
"nutrientsPerServing": {
"calories": 559.96,
"carbs": 69.6
}
}
},
{
"id": "TWVhbDoyNjAyNjcz",
"calories": 265.186724655558,
"meal": "dinner",
"numOfServings": 1,
"recipe": {
"name": "Veggie Chicken Meal Prep Bowls Recipes",
"numberOfServings": 5,
"caloriesPerServing": {
"carbs": 65.42,
"saturatedFat": 27.54
},
"nutrientsPerServing": {
"calories": 265.19,
"carbs": 16.35
}
}
}
]
},
{
"day": 2,
"date": "2022-02-03",
"calories": 1557.36107288583,
"meals": [
{
"id": "TWVhbDoyNjAyNjY2",
"calories": 562.934717636,
"meal": "breakfast",
"numOfServings": 1,
"recipe": {
"name": "Savory Summer Squash Waffles",
"numberOfServings": 2,
"caloriesPerServing": {
"carbs": 122.98,
"saturatedFat": 33.71
},
"nutrientsPerServing": {
"calories": 562.93,
"carbs": 30.74
}
}
},
{
"id": "TWVhbDoyNjAyNjY3",
"calories": 154.027677840875,
"meal": "snack",
"numOfServings": 1,
"recipe": {
"name": "Kale Smoothie With Orange And Pear",
"numberOfServings": 2,
"caloriesPerServing": {
"carbs": 114.27,
"saturatedFat": 2.25
},
"nutrientsPerServing": {
"calories": 154.03,
"carbs": 28.57
}
}
},
{
"id": "TWVhbDoyNjAyNjY4",
"calories": 468.783429108958,
"meal": "lunch",
"numOfServings": 1,
"recipe": {
"name": "Smoked Mackerel Salad With Fennel And Apple",
"numberOfServings": 1,
"caloriesPerServing": {
"carbs": 229.49,
"saturatedFat": 26.69
},
"nutrientsPerServing": {
"calories": 468.78,
"carbs": 57.37
}
}
},
{
"id": "TWVhbDoyNjAyNjY5",
"calories": 371.6152483,
"meal": "dinner",
"numOfServings": 2,
"recipe": {
"name": "Rancho De Chimayó Posole",
"numberOfServings": 4,
"caloriesPerServing": {
"carbs": 42.93,
"saturatedFat": 32.54
},
"nutrientsPerServing": {
"calories": 185.81,
"carbs": 10.73
}
}
}
]
},
{
"day": 1,
"date": "2022-02-02",
"calories": 1552.10078507105,
"meals": [
{
"id": "TWVhbDoyNjAyNjYy",
"calories": 435.339976666667,
"meal": "breakfast",
"numOfServings": 1,
"recipe": {
"name": "Kiwi Smoothie Bowl",
"numberOfServings": 1,
"caloriesPerServing": {
"carbs": 233.29,
"saturatedFat": 163.34
},
"nutrientsPerServing": {
"calories": 448.95,
"carbs": 58.32
}
}
},
{
"id": "TWVhbDoyNjAyNjYz",
"calories": 220.5499,
"meal": "snack",
"numOfServings": 1,
"recipe": {
"name": "Easy Fruit Salad",
"numberOfServings": 4,
"caloriesPerServing": {
"carbs": 204.89,
"saturatedFat": 1.12
},
"nutrientsPerServing": {
"calories": 220.55,
"carbs": 51.22
}
}
},
{
"id": "TWVhbDoyNjAyNjY0",
"calories": 511.009576873,
"meal": "lunch",
"numOfServings": 1,
"recipe": {
"name": "Mediterranean Salmon Kabobs",
"numberOfServings": 2,
"caloriesPerServing": {
"carbs": 185.95,
"saturatedFat": 26.2
},
"nutrientsPerServing": {
"calories": 511.01,
"carbs": 46.49
}
}
},
{
"id": "TWVhbDoyNjAyNjY1",
"calories": 385.201331531379,
"meal": "dinner",
"numOfServings": 2,
"recipe": {
"name": "Thai Green Curry",
"numberOfServings": 6,
"caloriesPerServing": {
"carbs": 42.61,
"saturatedFat": 62.71
},
"nutrientsPerServing": {
"calories": 192.6,
"carbs": 10.65
}
}
}
]
},
{
"day": 1,
"date": "2022-01-14",
"calories": 928.730224274375,
"meals": [
{
"id": "TWVhbDoyMzM5ODA5",
"calories": 414.554124274375,
"meal": "lunch",
"numOfServings": 2,
"recipe": {
"name": "Caprese-Style Salad With Chicken",
"numberOfServings": 4,
"caloriesPerServing": {
"carbs": 102.83,
"saturatedFat": 35.72
},
"nutrientsPerServing": {
"calories": 414.55,
"carbs": 25.71
}
}
},
{
"id": "TWVhbDoyMzM5ODEw",
"calories": 514.1761,
"meal": "snack",
"numOfServings": 3,
"recipe": {
"name": "Apple-Orange Smoothie With Yogurt",
"numberOfServings": 1,
"caloriesPerServing": {
"carbs": 292.81,
"saturatedFat": 93.42
},
"nutrientsPerServing": {
"calories": 514.18,
"carbs": 73.2
}
}
}
]
},
{
"day": 1,
"date": "2022-01-13",
"calories": 1433.51177994771,
"meals": [
{
"id": "TWVhbDoyMzI4NTA3",
"calories": 656.555798125,
"meal": "breakfast",
"numOfServings": 2,
"recipe": {
"name": "Huevos Rancheros",
"numberOfServings": 2,
"caloriesPerServing": {
"carbs": 204.7,
"saturatedFat": 122.18
},
"nutrientsPerServing": {
"calories": 656.56,
"carbs": 51.18
}
}
},
{
"id": "TWVhbDoyMzI4NTA4",
"calories": 223.376733333333,
"meal": "snack",
"numOfServings": 1,
"recipe": {
"name": "Refreshing Red Berry Smoothie",
"numberOfServings": 2,
"caloriesPerServing": {
"carbs": 208.28,
"saturatedFat": 0.82
},
"nutrientsPerServing": {
"calories": 223.38,
"carbs": 52.07
}
}
},
{
"id": "TWVhbDoyMzI4NTA5",
"calories": 496.019823489375,
"meal": "lunch",
"numOfServings": 2,
"recipe": {
"name": "Power Pesto With Roasted Vegetables",
"numberOfServings": 4,
"caloriesPerServing": {
"carbs": 67.39,
"saturatedFat": 18.14
},
"nutrientsPerServing": {
"calories": 248.01,
"carbs": 16.85
}
}
},
{
"id": "TWVhbDoyMzI4NTEw",
"calories": 57.559425,
"meal": "dinner",
"numOfServings": 3,
"recipe": {
"name": "Simple Grilled Ahi Tuna Steaks",
"numberOfServings": 4,
"caloriesPerServing": {
"carbs": 7,
"saturatedFat": 7.12
},
"nutrientsPerServing": {
"calories": 57.56,
"carbs": 1.75
}
}
}
]
},
{
"day": 3,
"date": "2022-01-12",
"calories": 1600.23371126703,
"meals": [
{
"id": "TWVhbDoyMjQyODkw",
"calories": 583.135846165,
"meal": "breakfast",
"numOfServings": 1,
"recipe": {
"name": "Pumpkin Scrambled Eggs With Almonds And Apricot",
"numberOfServings": 2,
"caloriesPerServing": {
"carbs": 177.49,
"saturatedFat": 50.24
},
"nutrientsPerServing": {
"calories": 583.14,
"carbs": 44.37
}
}
},
{
"id": "TWVhbDoyMjQyODkx",
"calories": 154.027677840875,
"meal": "snack",
"numOfServings": 1,
"recipe": {
"name": "Kale Smoothie With Orange And Pear",
"numberOfServings": 2,
"caloriesPerServing": {
"carbs": 114.27,
"saturatedFat": 2.25
},
"nutrientsPerServing": {
"calories": 154.03,
"carbs": 28.57
}
}
},
{
"id": "TWVhbDoyMjQyODky",
"calories": 585,
"meal": "lunch",
"numOfServings": 1,
"recipe": {
"name": "Nori Rolls With Tahini Dressing",
"numberOfServings": 2,
"caloriesPerServing": {
"carbs": 114,
"saturatedFat": 57.6
},
"nutrientsPerServing": {
"calories": 585,
"carbs": 28.5
}
}
},
{
"id": "TWVhbDoyMjQyODkz",
"calories": 278.070187261156,
"meal": "dinner",
"numOfServings": 1,
"recipe": {
"name": "Cod Portuguese",
"numberOfServings": 4,
"caloriesPerServing": {
"carbs": 51.78,
"saturatedFat": 11.62
},
"nutrientsPerServing": {
"calories": 278.07,
"carbs": 12.94
}
}
}
]
},
{
"day": 2,
"date": "2022-01-11",
"calories": 1632.2914783704,
"meals": [
{
"id": "TWVhbDoyMjQyODg2",
"calories": 586.667427461646,
"meal": "breakfast",
"numOfServings": 1,
"recipe": {
"name": "Chorizo, Pepper, And Avocado Skillet",
"numberOfServings": 4,
"caloriesPerServing": {
"carbs": 79.87,
"saturatedFat": 104.14
},
"nutrientsPerServing": {
"calories": 586.67,
"carbs": 19.97
}
}
},
{
"id": "TWVhbDoyMjQyODg3",
"calories": 220.5499,
"meal": "snack",
"numOfServings": 1,
"recipe": {
"name": "Easy Fruit Salad",
"numberOfServings": 4,
"caloriesPerServing": {
"carbs": 204.89,
"saturatedFat": 1.12
},
"nutrientsPerServing": {
"calories": 220.55,
"carbs": 51.22
}
}
},
{
"id": "TWVhbDoyMjQyODg4",
"calories": 550.998011592167,
"meal": "lunch",
"numOfServings": 1,
"recipe": {
"name": "Southwestern Taco Bowl",
"numberOfServings": 2,
"caloriesPerServing": {
"carbs": 214.37,
"saturatedFat": 87.82
},
"nutrientsPerServing": {
"calories": 551,
"carbs": 53.59
}
}
},
{
"id": "TWVhbDoyMjQyODg5",
"calories": 274.076139316583,
"meal": "dinner",
"numOfServings": 1,
"recipe": {
"name": "Savory Scallop Pasta",
"numberOfServings": 4,
"caloriesPerServing": {
"carbs": 62.07,
"saturatedFat": 47.78
},
"nutrientsPerServing": {
"calories": 274.08,
"carbs": 15.52
}
}
}
]
}
]
}
}Find all the steps detailed below in this . Modify the code accordingly.
In the case of the example, use the query to find vegan recipes: