> For the complete documentation index, see [llms.txt](https://docs.suggestic.com/graphql/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.suggestic.com/graphql/objects/common/own-nutrients.md).

# Own Nutrients

The `ownNutrients`object contains the nutritional values of "[own food items](/graphql/query/mutations/food-log/own-food-item/create-own-meal.md)".

| Field           | Required | Type   | Description          |
| --------------- | -------- | ------ | -------------------- |
| **`enercKcal`** | False    | Float  | Calories             |
| **`procnt`**    | True     | Float! | Protein              |
| **`chocdf`**    | True     | Float! | Carbs                |
| **`fat`**       | True     | Float! | Fat                  |
| **`sugar`**     | False    | Float  | Sugar                |
| **`fibtg`**     | False    | Float  | Fiber                |
| **`fasat`**     | False    | Float  | Saturated Fat        |
| **`fams`**      | False    | Float  | Monounsaturated Fat  |
| **`fapu`**      | False    | Float  | Poliunstaturated Fat |
| **`fatrn`**     | False    | Float  | Trans Fat            |
| **`na`**        | False    | Float  | Sodium               |
| **`k`**         | False    | Float  | Potassium            |
| **`vitaIu`**    | False    | Float  | Vitamin A            |
| **`vitc`**      | False    | Float  | Vitamin C            |
| **`ca`**        | False    | Float  | Calcium              |
| **`fe`**        | False    | Float  | Iron                 |