# Nutritional Info

The `nutritionalInfo` object contains the nutritional values of the associated food per each gram of that food. I.e. one gram of the Tropical Storm Detox Shake contains 0.01 grams of protein. See the example below.  

{% hint style="danger" %}
For most use cases, the [nutrientsPerServing](/graphql/objects/recipe/nutrientsperserving.md) object should be preferred.
{% endhint %}

{% hint style="info" %}
Depending on your subscription type, [attributions ](https://docs.suggestic.com/graphql/start-here/attribution-guidelines)must need to be included when using recipes.  
{% endhint %}

### List of Fields

<table data-header-hidden><thead><tr><th>Nutrient </th><th width="173.33333333333331">Name</th><th>Unit</th></tr></thead><tbody><tr><td>Nutrient </td><td>Name</td><td>Unit</td></tr><tr><td><code>calories</code></td><td>Calories</td><td>Kcal</td></tr><tr><td><code>sugar</code></td><td>Sugar</td><td>g</td></tr><tr><td><code>fiber</code></td><td>Fiber</td><td>g</td></tr><tr><td><code>saturatedFat</code></td><td>Saturated Fat</td><td>g</td></tr><tr><td><code>monounsaturatedFat</code></td><td>Monounsaturated Fat</td><td>g</td></tr><tr><td><code>polyunsaturatedFat</code></td><td>Polyunsaturated Fat</td><td>g</td></tr><tr><td><code>transFat</code></td><td>Trans Fat</td><td>g</td></tr><tr><td><code>cholesterol</code></td><td>Cholesterol</td><td>mg</td></tr><tr><td><code>choline</code></td><td>Choline</td><td>mg</td></tr><tr><td><code>copper</code></td><td>Copper</td><td>mg</td></tr><tr><td><code>iodine</code></td><td>Iodine</td><td>ug</td></tr><tr><td><code>magnesium</code></td><td>Magnesium</td><td>mg</td></tr><tr><td><code>manganese</code></td><td>Manganese</td><td>mg</td></tr><tr><td><code>molybdenum</code></td><td>Molybdenum</td><td>ug</td></tr><tr><td><code>selenium</code></td><td>Selenium</td><td>ug</td></tr><tr><td><code>sodium</code></td><td>Sodium</td><td>mg</td></tr><tr><td><code>potassium</code></td><td>Potassium</td><td>mg</td></tr><tr><td><code>phosphorus</code></td><td>Phosphorus</td><td>mg</td></tr><tr><td><code>zinc</code></td><td>Zinc</td><td>mg</td></tr><tr><td><code>vitaminA</code></td><td>Vitamin A</td><td>IU</td></tr><tr><td><code>vitaminB1</code></td><td>Vitamin B1 (Thiamin)</td><td>mg</td></tr><tr><td><code>vitaminB2</code></td><td>Vitamin B2 (Riboflavin)</td><td>mg</td></tr><tr><td><code>vitaminB3</code></td><td>Vitamin B3 (Niacin)</td><td>mg</td></tr><tr><td><code>vitaminB5</code></td><td>VitaminB5 (Pantothenic acid)</td><td>mg</td></tr><tr><td><code>vitaminB6</code></td><td>Vitamin B6</td><td>mg</td></tr><tr><td><code>vitaminB7</code></td><td>Vitamin B7 (Biotin)</td><td>ug</td></tr><tr><td><code>vitaminB9</code></td><td>Vitamin B9 (Folic acid)</td><td>ug</td></tr><tr><td><code>vitaminC</code></td><td>Vitamin C</td><td>mg</td></tr><tr><td><code>vitaminD</code></td><td>Vitamin D</td><td>mcg</td></tr><tr><td><code>vitaminE</code></td><td>Vitamin E (alpha-tocopherol)</td><td>mg</td></tr><tr><td><code>calcium</code></td><td>Calcium</td><td>mg</td></tr><tr><td><code>iron</code></td><td>Iron</td><td>mg</td></tr><tr><td><code>netcarbs</code></td><td>Net Carbohydrates (carbs minus fiber)</td><td>g</td></tr><tr><td><code>protein</code></td><td>Protein</td><td>g</td></tr><tr><td><code>carbs</code></td><td>Carbohydrates</td><td>g</td></tr><tr><td><code>fat</code></td><td>Fat</td><td>g</td></tr><tr><td><code>dha</code></td><td>DHA</td><td>g</td></tr><tr><td><code>dpa</code></td><td>DPA</td><td>g</td></tr><tr><td><code>epa</code></td><td>EPA</td><td>g</td></tr><tr><td><code>ala</code></td><td>ALA</td><td>g</td></tr><tr><td><code>omega3</code></td><td>Omega 3 (DHA, DPA, EPA, ALA)</td><td>g</td></tr></tbody></table>

{% hint style="info" %}
**Note:** Use these units as a base to calculate what you require. For other units, please use your preferred tools to convert between related *units*&#x20;
{% endhint %}

### Example

{% tabs %}
{% tab title="Query" %}

```graphql
{
  recipe(id: "UmVjaXBlOmFmMDkzMjQ0LWZkZTMtNGE3Yy1iMTA4LWUxODExNTBkNmNiZQ==") {
    name
    nutritionalInfo {
      calories
      protein
      carbs
      fat
      sugar
      fiber
      saturatedFat
      monounsaturatedFat
      polyunsaturatedFat
      transFat
      copper
      cholesterol
      choline
      iodine
      magnesium
      manganese
      molybdenum
      phosphorus
      potassium
      selenium
      sodium
      zinc
      potassium
      vitaminB1
      vitaminB2
      vitaminB3
      vitaminB5
      vitaminB6
      vitaminB7
      vitaminB9
      vitaminA
      vitaminC
      calcium
      iron
      netcarbs
    }
  }
}
```

{% endtab %}

{% tab title="Response" %}

```javascript
{
  "data": {
    "recipe": {
      "name": "Tropical Storm Detox Shake",
      "nutritionalInfo": {
        "calories": 4.8434,
        "protein": 0.033,
        "carbs": 0.21,
        "fat": 0.4301,
        "sugar": 0.0669,
        "fiber": 0.0086,
        "saturatedFat": 0.3658,
        "monounsaturatedFat": 0.0095,
        "polyunsaturatedFat": 0.0027,
        "transFat": 0.0001,
        "copper": 0,
        "cholesterol": 0,
        "choline": 0,
        "iodine": 0,
        "magnesium": 0.1185,
        "manganese": 0.0045,
        "molybdenum": 0,
        "phosphorus": 0.1237,
        "potassium": 3.4601,
        "selenium": 0.0036,
        "sodium": 0.4498,
        "zinc": 0.0014,
        "vitaminB1": 0.0003,
        "vitaminB2": 0.0001,
        "vitaminB3": 0.0012,
        "vitaminB5": 0.0006,
        "vitaminB6": 0.0003,
        "vitaminB7": 0,
        "vitaminB9": 0,
        "vitaminA": 4.5397,
        "vitaminC": 0.0757,
        "calcium": 0.1716,
        "iron": 0.0125,
        "netcarbs": 0.2
      }
    }
  }
}
```

{% endtab %}
{% endtabs %}


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