# Smart Meal Plan

Create a custom meal plan by setting up the macro goals, calories, and program to be used.

## Create a Smart Meal Plan

To create a smart meal plan, go to the <img src="https://2559322815-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F2YYW6bhSI3P9nEjXjuSL%2Fuploads%2FakDTjqvY69gA8wYy5LTF%2Fimage.png?alt=media&#x26;token=9bdce88e-e8fa-4792-8d2a-9c13a8536129" alt="" data-size="line"> meal plan option, and then click on the <img src="https://2559322815-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F2YYW6bhSI3P9nEjXjuSL%2Fuploads%2FZterzXCs6nVLqLzAB3yG%2Fimage.png?alt=media&#x26;token=50880d31-703a-4cf5-94bf-e707823042b2" alt="" data-size="line"> Create New option, select the Smart Meal Plan option:

&#x20;

![](https://2559322815-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F2YYW6bhSI3P9nEjXjuSL%2Fuploads%2FUNcKztN4KQsMqLUFpJKg%2FSmartMealPlan.gif?alt=media\&token=a3909902-ffbe-4473-a160-e2b95df7e86c)

The following panel is displayed:

![](https://2559322815-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F2YYW6bhSI3P9nEjXjuSL%2Fuploads%2FNAUYJy6l0gbBhvZ1SE6b%2Fimage.png?alt=media\&token=a16d6f75-44de-437c-a637-58fbe7b2a4fe)

Where:

* **Name** of the new meal plan
* **Description** of the new meal plan
* **Program**. Select from the following programs:

&#x20;      ![](https://2559322815-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F2YYW6bhSI3P9nEjXjuSL%2Fuploads%2FulTdXQAlIUCd8dg2L4gE%2Fimage.png?alt=media\&token=1731510a-55ef-428c-b3e1-95631baa1c67)

* **Set macro goals**. Toggle the button to the left to enable the **Calories**, **Carbs**, **Protein,** and **Fat** fields:&#x20;

&#x20;           ![](https://2559322815-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F2YYW6bhSI3P9nEjXjuSL%2Fuploads%2FZgtL4GXttieZW0Mi9SMf%2Fimage.png?alt=media\&token=fce39ce7-9481-43d8-b7ca-6799694450aa)

&#x20;     Use the text box, up or down arrow to introduce the Carbs, Protein, and Fat values:

&#x20;![](https://2559322815-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F2YYW6bhSI3P9nEjXjuSL%2Fuploads%2FhfvhNfCyaDerc3ZVGWT4%2FMacroGoals.gif?alt=media\&token=c526a604-80a9-40fa-a809-da490ebf33b0)

Make sure to introduce values that sum up 100%; otherwise, the **Create** button is not enabled:

![](https://2559322815-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F2YYW6bhSI3P9nEjXjuSL%2Fuploads%2FN4foV09ELeyPKevA6nRq%2Fimage.png?alt=media\&token=d20fc6ea-783d-4013-9032-2521ce0283e8)

Once the information is filled in, click on the **Create** button to add the new meal plan:

&#x20;            ![](https://2559322815-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F2YYW6bhSI3P9nEjXjuSL%2Fuploads%2FrfjhAEwCkPVEVTh3dOca%2Fimage.png?alt=media\&token=23974cad-b740-494c-8a30-57c15d4519aa)

The Smart Meal Plan is created and you will be redirected to the meal plan information where all the recipes and macros are set.&#x20;

**Edit**, **Delete** or **Swap** any recipe according to the user's needs. Save the Meal Plan or go back to the main page where it will be listed:

![](https://2559322815-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F2YYW6bhSI3P9nEjXjuSL%2Fuploads%2FmC7n7nHbU7g9gCwBxzwC%2FCreateSmartPlan.gif?alt=media\&token=78b2f95c-89b3-4a93-acdb-9d5d2ce95ffa)

## Make a Smart Plan public or private

A Smart Plan can be set as public or private, Refer to [this page](https://docs.suggestic.com/coaching-portal/accessing-the-coaching-portal/navigating-the-coaching-portal/meal-plans/manage-meal-plans) for more information.&#x20;