> For the complete documentation index, see [llms.txt](https://docs.suggestic.com/telewellness-portal/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal.md).

# Using the TeleWellness Portal

- [Login and logout to the Portal](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/login-and-logout-to-the-portal.md)
- [Navigating the TeleWellness Portal](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/navigating-the-telewellness-portal.md)
- [Home](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/navigating-the-telewellness-portal/home.md)
- [Dashboard](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/navigating-the-telewellness-portal/dashboard.md)
- [Admin Dashboard](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/navigating-the-telewellness-portal/admin-dashboard.md)
- [Coach Dashboard](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/navigating-the-telewellness-portal/coach-dashboard.md)
- [Progress Tab](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/navigating-the-telewellness-portal/coach-dashboard/progress-tab.md)
- [Filtering the information](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/navigating-the-telewellness-portal/coach-dashboard/progress-tab/filtering-the-information.md)
- [Checking the user’s streak progress](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/navigating-the-telewellness-portal/coach-dashboard/progress-tab/checking-the-users-streak-progress.md)
- [Checking the user's activities progress](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/navigating-the-telewellness-portal/coach-dashboard/progress-tab/checking-the-users-activities-progress.md)
- [Showing the food log history](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/navigating-the-telewellness-portal/coach-dashboard/progress-tab/showing-the-food-log-history.md)
- [Checking the user's recap questions](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/navigating-the-telewellness-portal/coach-dashboard/progress-tab/checking-the-users-recap-questions.md)
- [Checking the user's weight log history](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/navigating-the-telewellness-portal/coach-dashboard/progress-tab/checking-the-users-weight-log-history.md)
- [Showing user’s program journey](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/navigating-the-telewellness-portal/coach-dashboard/progress-tab/showing-users-program-journey.md)
- [Checking user’s water intake history](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/navigating-the-telewellness-portal/coach-dashboard/progress-tab/checking-users-water-intake-history.md)
- [Meal Plan tab](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/navigating-the-telewellness-portal/coach-dashboard/meal-plan-tab.md)
- [Notes tab](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/navigating-the-telewellness-portal/coach-dashboard/notes-tab.md): Create, view, edit or delete notes.
- [Appointments tab](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/navigating-the-telewellness-portal/coach-dashboard/appointments-tab.md): Create, update and check appointments for a specific member
- [Lab Tests tab](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/navigating-the-telewellness-portal/coach-dashboard/lab-tests-tab.md)
- [Wellness Plans tab](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/navigating-the-telewellness-portal/coach-dashboard/wellness-plans-tab.md)
- [Messages](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/navigating-the-telewellness-portal/messages.md)
- [Meal Plans](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/navigating-the-telewellness-portal/meal-plans.md)
- [Manage Meal Plans](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/navigating-the-telewellness-portal/meal-plans/manage-meal-plans.md)
- [From Scratch](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/navigating-the-telewellness-portal/meal-plans/manage-meal-plans/from-scratch.md): Create a meal plan from scratch
- [Smart Meal Plan](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/navigating-the-telewellness-portal/meal-plans/manage-meal-plans/smart-meal-plan.md): Generate and Customize an existing Meal Plan
- [Scheduling](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/navigating-the-telewellness-portal/scheduling.md)
- [Wellness Plan](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/navigating-the-telewellness-portal/wellness-plan.md)
- [Manage Protocols](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/navigating-the-telewellness-portal/wellness-plan/manage-protocols.md)
- [Manage Wellness Plan Templates](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/navigating-the-telewellness-portal/wellness-plan/manage-wellness-plan-templates.md)
- [Note Templates](https://docs.suggestic.com/telewellness-portal/using-the-telewellness-portal/note-templates.md)