TeleWellness Portal
  • Introduction
  • HELPFUL RESOURCES
    • Getting Started
    • FAQ
      • Appointments
      • Meal Plan
  • User Management
    • Roles and Permissions
    • Manage Coaches
      • Coach tab
        • Register a new coach
          • Assign Members
        • Edit an existing coach
      • Calendar tab
        • Appointment Types
        • Appointment Alerts
      • Note Templates tab
    • Manage Members
      • Create a new member
      • Edit member's information
      • Filter members
  • Using the TeleWellness Portal
    • Login and logout to the Portal
    • Navigating the TeleWellness Portal
      • Home
      • Dashboard
      • Admin Dashboard
      • Coach Dashboard
        • Progress Tab
          • Filtering the information
          • Checking the user’s streak progress
          • Checking the user's activities progress
          • Showing the food log history
          • Checking the user's recap questions
          • Checking the user's weight log history
          • Showing user’s program journey
          • Checking user’s water intake history
        • Meal Plan tab
        • Notes tab
        • Appointments tab
        • Lab Tests tab
        • Wellness Plans tab
      • Messages
      • Meal Plans
        • Manage Meal Plans
          • From Scratch
          • Smart Meal Plan
      • Scheduling
      • Wellness Plan
        • Manage Protocols
        • Manage Wellness Plan Templates
    • Note Templates
  • API Reference
    • Generate Authorization Token
    • Appointments
      • Appointment Types
      • Add Appointment Credits
    • Coaches
      • Coach List
      • Update a Coach
      • Create a Coach
      • Invite Coach
    • Members
      • Member List
      • Members List
      • Program List
      • Update member's program
      • Assign Coach to Member
    • Lab Test Reports
      • Lab Test Report List
      • Create a Lab Test Report
      • Update Lab Test Report
      • Delete a Lab Test Report
    • Wellness Plans
      • Create a Supplement Plan for Member
      • Update Member Supplement
      • List Member Supplement Plans
      • Delete Member Supplement Plan
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On this page
  • Create a meal plan
  • Add a name and a description
  • Add recipes to each day of a meal plan
  • Search for a recipe or choose one of the recommended list.
  • Add a recipe to a meal day
  • View the Recipe Information
  • Remove a recipe
  • Swap Meals
  • Save meal plan as a template
  1. Using the TeleWellness Portal
  2. Navigating the TeleWellness Portal
  3. Meal Plans
  4. Manage Meal Plans

From Scratch

Create a meal plan from scratch

PreviousManage Meal PlansNextSmart Meal Plan

Last updated 3 years ago

Create a meal plan

To create a meal plan from scratch, click on either one of the two of the following options:

The following meal plan template is displayed:

Where:

a. Add a name and a description (optional) to the meal plan

b. Meal Plans are divided into Breakfast, Lunch, Dinner, and Snack. In addition, add recipes from Monday to Sunday.

c. Macro weekly average

Add a name and a description

To add a name, click on the meal plan name text and replace it with the name of your meal plan:

To add a description, click on the Add an optional description text and replace it with a description:

Add recipes to each day of a meal plan

To add a recipe, click on the ADD RECIPE option of the desired day and meal day

The following recipes information is displayed on the right side of the screen:

Each one of the recipes includes the following information:

Search for a recipe or choose one of the recommended list.

If you search for a recipe, introduce a search term or the name of the recipe. The results display a list of suggestions based on your search:

Add a recipe to a meal day

Then, add the recipe to the selected day, click on the Select option located below the recipe list. Or, if you want to include the recipe to every day, select the Eat everyday option:

Check the macro information

As soon as a recipe is added, the calories and macros for each day appear at the bottom of every day as well as a weekly average at the top of the screen.

When you move the mouse over the graphic pie chart, the information of each macro, Carbs, Protein, and Fat, is displayed:

View the Recipe Information

To view a recipe’s detailed information, click on any recipe in the meal plan, a window is displayed on the right side of the screen with the information of the recipe:

The recipe includes the following information:

  • Name

  • Cooking time

  • Number of ingredients

  • Ingredients List

  • Instructions

  • Nutrition Per Serving

The information of the recipe can only be reviewed for recipes already added to the meal plan.

Below the recipe information, a user is able to swap recipes, click on the Swap recipe option

Remove a recipe

To remove a recipe added to a meal day, click on the x button located at the top left corner of the recipe:

Then save the meal plan, and verify that it has been removed from the meal day.

Swap Meals

Use the swap option to replace a single recipe from a specific day and meal.

Click on the 3 dots option located below a recipe, and click on the Swap Recipe option.

Or select a recipe and then click on the Swap recipe option:

On the right side of the screen, the following list of recipes is displayed:

Pick one of the recipes listed or look for a specific one. Then, modify the number of servings and click on the Select button. Choose if you will replace the recipe or replace it every day. Finally, the recipe is replaced with the chosen one:

Save meal plan as a template

The coach should be able to save the plan with a name and a description and define if to make it public or private.

To save a meal plan, click on the Save meal plan as template option, located at the top of the screen:

The meal plan is saved and displayed in the My Plans section:

To add a recipe to a meal plan, pick one from the list already selected and click on it. The information of the servings displays, use the or buttons to increase or decrease the number of servings respectively:

For more information, check

the section below