# Meal Plan tab

Create a new meal plan for a specific member, or assign a meal plan based on a [template previously created](https://docs.suggestic.com/coaching-portal/accessing-the-coaching-portal/navigating-the-coaching-portal/meal-plans).

Click on the **Meal Plan** tab to check the meal plan grid. The current week, from Monday to Sunday, is displayed along with the meal type (*Breakfast*, *Lunch*, *Dinner*, and *Snack*)and the macro goals information per day.

![](/files/XU5PxVY6KJbTemZWHpw8)

## Save Meal Plan as a template

### Add Recipes

To save the meal plan as a template, start adding recipes by clicking on the **Add Recipe** option from a desired day and meal type.

You can either select the recipe for the current day or eat every day.

![](/files/N92b6tNChZs0qRACzr7A)

#### Swap Recipes

Use the swap option to replace a single recipe from a specific day and meal.

Click on the 3 dots option located below a recipe, and click on the **Swap Recipe** option.

![](/files/W0YL2dEcSdAvTWJVPuSu)

On the right side of the screen, the following list of recipes is displayed:

![](/files/p5400qoKYNSso4OqqsvM)

Pick one of the recipes listed or look for a specific one, select the number of servings (if required) and click on the **Select** button. Choose if you will replace the recipe or replace it every day. Finally, the recipe is replaced with the chosen one:

![](/files/9tbIRvWoRFG8sKegjgKL)

### Check Macro Goals

Track your macronutrients by checking the macro goals information below each day, this information is calculated automatically according to the recipes added per meal type. 

![](/files/xfKNo4kQNhWxuffbi45F)

## Assign a different Meal Plan

Use a meal plan template used previously. These templates are created in the [meal plans section.](https://docs.suggestic.com/coaching-portal/accessing-the-coaching-portal/navigating-the-coaching-portal/meal-plans/manage-meal-plans) 

To use a template, click on the **Assign a different Meal Plan** option. All the meal plans templates created are listed. Select one from the list. Click on the **Assign** button, or click on the Keep button to keep the current meal plan.

![](/files/CCcIyAvsmuEU08CGB3zF)

{% hint style="info" %}
Existing meal plans will be overwritten.
{% endhint %}


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